The Dumbbell Bench Press is a foundational compound exercise that predominantly targets the pectoral muscles (chest), while also engaging the triceps and the anterior deltoids (front shoulders). This exercise is executed by pressing a pair of dumbbells upward while lying flat on a bench. The movement mimics the traditional bench press but allows for a greater range of motion, offering more flexibility and independent arm movement. This can be beneficial for identifying and addressing muscle imbalances. Variations of the exercise can be done on an incline or decline bench, each targeting different portions of the pectoral muscle.

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